MASTER YOUR SLEEP
Unlock the restful, energizing sleep you deserve!
6-Week Customized Sleep Improvement Program for busy entrepreneurs
so that you fall asleep easily an have high quality sleep to feel energized
for the things that matter most to you.
Limited Launch Offer valid until 25.3.24!
MASTER YOUR SLEEP
6-Week Customized Sleep Improvement Program for busy entrepreneurs, so that you fall asleep easily and enjoy high quality sleep to feel energized for the things that matter most to you.
Limited spots available!
Delivered by Michi Primus | Exercise Therapist specialized in Applied Neuroscience
Is this you?
It takes me long hours to fall asleep or I prevent myself for going to bed because I have so many things to do...
I stay wide awake in the middle of the night and can't fall back asleep for hours.
I'm just tossing and turning and having jumping thoughts.
I am constantly worrying about sleep and the impact it has when I don't sleep enough
I'm not waking up energized in the morning. It feels that I don't have the strength for the day ahead.
I have mood swings and a shorter temper with my kids and partner.
I even notice physical signs of sleep deprivation like heart racing and fatigue
You're definitely not alone.
It can be frustrating if you already tried sooo many things to make your sleep work. Night over night you are collecting restless hours.
...you try to raise your energy the next day, but you just have no strength for more things to work on.
And, at the same time if you have nights over nights poor sleep.
It creates a compounding effect over the days lacking your energy, focus and mood.
It has an impact on your overall health, well-being and your relationships.
You might already have given up on this journey...
I tell you, there is help!
Learning how to fall asleep easily and having more energy for a more calm and joyful life is something you can absolutely achieve.
And, if you understand your sleep and how to regulate your nervous system in a efficient way, you will see that you can improve your sleep and therefore your overall well-being & performance significantly.
You're definitely not alone.
It can be frustrating if you already tried sooo many things to make your sleep work. Night over night you are collecting restless hours.
...you try to raise your energy the next day, but you just have no strength for more things to work on.
And, at the same time if you have nights over nights poor sleep.It creates a compounding effect over the days lacking your energy, focus and mood.
It has an impact on your overall health, well being and your relationships.
You might already have given up on this journey...
I tell you, there is help!
Learning how to fall asleep easily and having more energy for a more calm and joyful life is something you can absolutely achieve.
And, if you understand your sleep and how to regulate your nervous system in a efficient way, you will see that you can improve your sleep and therefore your overall well-being & performance significantly.
Now imagine you...
know exactly what to do to fall asleep easily
get high quality sleep through the night and feel energized & focused in the morning
know how to disconnect your brain and truly switch off
really getting value out of your mind when you are awake
get the time back for the things that bring you joy in your life
Let's skip the 1-size-fits-all protocols & discover the power of customized NERVOUS SYSTEM REGULATION
I am sure you have tried, here and there, some tips and tricks, but they never really worked or didn't stick?
It might have been not the right thing your nervous system needed at this moment.
In many protocols a Assessment-Reassessment process is missing. So, you don't get a program tailored to your real needs.
We are all humans, but yeah we are still so different.
Our experiences and all our unique history makes our nervous system so different form each other.
What might help one doesn't mean it helps the other person to.
The right dose matters
It might have also just not been the right dose your body and nervous system needs.
We will hit the sweet spot to maximize the impact to improve your sleep long term.
WHAT MY CLIENTS ARE SAYING
I donno which exercise from what we did yesterday helped me, but i fell asleep in 5 min yesterday.
Often it takes me hours I slept through the night (with dreams but didn’t wake up). Most of the nights I'm wide awake at about 3am. Exactly like you described it.
Thnx for this night of rest. Got some extra motivation to do all the exercises we discussed in the call yesterday.
Olga Kirillova, Entrepreneur
Those short exercises helped me break free from the daily grind & practice more mindfulness. She helped me establish a new routine. The breathing techniques not only relaxed me, but also helped me put my little daughter to bed in the evenings. Thank you, Michi, for the fantastic course and your motivating approach.
Clemens Hollenstein, Researcher
What makes Michi's program unique for me is the well-balanced combination of mental relaxation and physical movement, both efficiently brought to the point. With just a few minutes of effort, I was able to establish a daily routine that not only clears my mind but also relieves tension in my back.
Mark Gobald,
European Patent Attorney
What you get
1-1 Consultations
3x 1-1 Sessions (1x 90min + 3x 45min)
across the 6-week program to:
1. Analyze & create a tailored plan
2. Check-in on progress and fine-tune the plan and tools even more
3. Wrap up & create a plan forward for you.
Weekly Gameplan
During the 1. session we will create your daily and weekly sleep improvement plan that fits your unique schedule and preferences.
This way you have efficient small actions that become new routines.
End of week Check-ins
This is happening via WhatsApp and designed to provide accountability and to be able to support you along the way of implementing new actions.
We will also figure out what needs more adjustments to create the best plan for you:
Efficient drills
that really work for you
The tools,drills and routines are custom-tailored to you, your needs, your schedule, and your preferences.
We maximize the impact and the chances you will actually follow through with them.
Assessment-Reassessment
With an particular Assess-Reassess process of your nervous system, we will know exactly what works for you, your body and your mind.
Accountability
I will guide you along the way and hold you accountable the whole 6 weeks to make sure you will hit your goals.
TAKE A PEEK INSIDE THE Master Your Sleep - Package
1 | KICKOFF SESSION
Extended Sleep & Lifestyle Assessment
I will analyze your sleep, lifestyle & schedule and run you through some assessments to define the right tools that will help you right away and gives you the directions to a quality sleep.
Key Results:
1st Toolbox to help you improve your sleep
Knowledge about sleep and the nervous system
Defined tangible goals & support system
2 | WEEKLY GAMEPLAN Personalized 15min Daily Routines
Key Results:
Know exactly what to do when
New habit creation with ease
2 | WEEKLY GAMEPLAN Personalized 15min Daily Routines
Shortly describe the WHAT and WHY of the structure part 1
Key Results:
Know exactly what to do when
New habit creation with ease
3 | WEEKLY CHECK-INs
Weekly Assignment Review
At the end to every week make sure you go in the right directions and will evaluate the week to see what we need to adjust or if you need extra support in one area.
Key Results:
Evaluation what worked and what didn't
New reviewed game plan for the following week
Creating the right mindset for the next week to come
Accountability to make sure you stay on track to hit your goals
4 | Week 4 - Result Assessment
Live 1-month review & assessment to make sure you have a solid game plan that brings you forward in business and personal life.
Key Results:
Solid Toolbox for falling asleep easier, quality sleep & morning energy
Deeper Review of the last 4 week
Creating a first long term game plan
4 | Week 4 - Result Assessment
Live 1-month review & assessment to make sure you have a solid game plan that brings you forward in business and personal life.
Key Results:
Solid Toolbox for falling asleep easier, quality sleep & morning energy
Deeper Review of the last 4 week
Creating a first long term game plan
5 | Week 6 - Result Assessment & Personalized Plan Forward
Wrap-Up & Final assessment to make sure you have a solid gameplan that brings you forward in business and personal life.
Key Results:
You will have the tools for every situation if your issues bounce back
Anxiety is shut down because you know exactly how to treat your certain symptoms
You will have a long term plan for quality sleep
Additional Bonuses
6 weeks What's App Support in between Check-Ins & Sessions
Weekly Planner Template
15min Pre-Sleep Yoga Flow
15min Morning Activation Mobility
10min Sleep Recovery Session
10min Deep Relaxation Session
WHAT MY CLIENTS ARE SAYING
I donno which exercise from what we did yesterday helped me, but i fell asleep in 5 min yesterday. Often it takes me hours I slept through the night (with dreams but didn’t wake up). Most of the nights I'm wide awake at about 3am. Exactly like you described it.
Thnx for this night of rest. Got some extra motivation to do all the exercises we discussed in the call yesterday.
Olga Kirillova, Entrepreneur
Michi helped me become more conscious of myself and create mindfulness. Short sessions that I could easily incorporate into my daily life. With Michi’s help I developed a routine, and it's made easy to build it. Absolutely worth it.
Armin König, Management
Michi encouraged me to look at the process positively and realistically. With her various and extensive qualifications, she truly addresses every aspect of the biopsychosocial triangle. I now enjoy restful sleep, have increased my resilience to stress, and have learned to listen to my body's limits. Michi has equipped me with invaluable tools for an athletic lifestyle.
Lotte Wilfing, Music Therapist
My 'Master Your Sleep' Guarantee
If nothing else, you'll:
Gain knowledge around the science of sleep and individualized nervous system regulation
Have tailored tools that fit your schedule and preferences at your disposal to calm down your mind and relax your body
so you can create a sense of calm in the moment and help yourself fall asleep much faster than before.
My 'Master Your Sleep' Guarantee
If nothing else, you'll:
Gain knowledge around the science of sleep and individualized nervous system regulation
Have tailored tools that fit your schedule and preferences at your disposal to calm down your mind and relax your body
so you can create a sense of calm in the moment and help yourself fall asleep much faster than before.
ABOUT ME | Michi Primus
Sleep Coach & Exercise Therapist, Msc
As a Sports Scientist specializing in Medical Exercise Therapy, I’ve been training people for over 13 years, and I’ve witnessed the transformative power of movement in various aspects of life, not only physically but also mentally and emotionally.
During my 3 years at a private rehab clinic, I helped patients in recovering from neurological and orthopedic traumas and diseases, guiding them toward regaining their strength, stamina and overall health.
What I realized over all these years was that so many people weren't able to rest and recovery efficiently.
The no-pain-no-gain culture is doing its work...
Since the past 6 years I deepened my practice in the realm of rest & recovery. I saw clearly in my clients that sleep is an underlying issues in so many cases.
Adding Applied Neuro Science into my practice helps me reach faster and long lasting.
I am convinced sleep & movement changes lives.
I’m here to guide you on your journey to personal wellbeing & success in life.
FREQUENTLY ASKED QUESTIONS
What happens after I sign up & how to plan for program participation?
You gonna get the first Welcome Email to pick a date for our Kickoff-Session after the 25.3.24. No preparation needed.
Is this for me right now and will I be able to pull this off?
The program is structured to fit you personal schedule, need & lifestyle and you will know exactly what works.
I am here on your side all the the 6 weeks to support you and make sure you'll reach your goals.
What methodologies do you use and how are they the best for improving quality sleep?
The recent science and my personal practice in the realm of sleep combined gives the best tools to improve your sleep and create a joyful life.
I am working with Applied Neuro Science, which has an specific assessment-reassessment process to make sure you will get those tools your body and mind actually needs.
Where do you take your expertise from to put this service together?
I got my expertise from studying sports science and focusing on how exercise can help people heal.
For over 13 years, I've worked with athletes on their performance and patients on their recovery, learning a lot about the importance of good sleep for their progress.
I've also dealt with insomnia myself, which showed me just how crucial sleep is.
I've recently studied Applied Neuroscience. This helps me understand better in a neurocentric way to achieve and maintain health goals.
So, my knowledge comes from my education, my own experiences with sleep problems, and years of helping people get better and stay healthy.
Are there any guarantees?
No matter what you gain knowledge around the science of sleep and individualized nervous system regulation.
You will have tailored tools to fit into your schedule and a fight plan when certain sleep issues appear to create a sense of calm and peace in the moment. You will also have tools to fall asleep faster than before.
Does it require me to take medication?
No, this is a medication-free program. You will learn to work und understand your nervous system.
Besides that I am not a medical doctor and will not make diagnoses or prescribe you any medicine.
Sign Up Here
€354 (€454)
Special Price & Bonuses only valid until 30.07'24 !
NOT READY TO COMMIT TO THE FULL PACKAGE YET?
Then, feel invited to book my "Sleep & Lifestyle Assessment"
A 60min session to analyse your personal sleep and lifestyle circumstances and to give you a tailored daily routine to support yourself in a way that suits your schedule & needs.
Key Results
Deeper understanding of what influences your sleep and why
Tailored daily schedule and tools to help you with your sleep
(normally €134)
Still Got Questions?
Book a free 30min Q&A Call.
